Katz, David L.
Summary: Offers advice on lasting behavioral changes to increase health and well-being and reduce the risk of chronic diseases through weight management, boosting the immune system, and reprogramming genes.
Format: text
Publisher / Publication Date: Penguin Group USA 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 571.96 KATDuke, Kacy.
Summary: Features a three-part plan by a celebrity trainer that encourages women to think and feel good about themselves, and includes a program of exercises, tips about food, and recipes for nutritious dishes.
Format: text
Publisher / Publication Date: McGraw-Hill 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 DUKBowman, Katy
Summary: "In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio...
Format: text
Publisher / Publication Date: Propriometrics Press 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 BOWHoss, Kami
Summary: Your mouth is the gateway to your body and the most critical organ for improving your health. From its microbiome to its shape, it impacts your physical and mental well-being in countless ways. Hoss connects the dots between oral health and whole-body health. He offers a roadmap to a longer, more successful future for you and your family. - adapted from jacket
Format: text
Publisher / Publication Date: BenBella Books, Inc. 2022
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 617.6 HOSSummary: In the midst of a dazzling and prolific career at the forefront of modern jazz innovation, Miles Davis disappears from public view for a period of five years in the late 1970s. Alone and holed up in his home, he is beset by chronic pain from a deteriorating hip, his musical voice stifled and numbed by drugs and medications, and his mind haunted my unsettling ghosts from the past.
Format: moving image
Publisher / Publication Date: 2016